Fascinating new research reveals the connections between inflammation, histamine, serotonin and SSRIs.

The impact of histamine on mood.

Progesterone intolerance can have a detrimental impact upon your mood, sleep and quality of life. Genetic testing can help us to work out how best to support you in tolerating progesterone and thereby feeling calm, well-rested and able to cope with the stresses and strains of life.

How to make yourself feel good.

The importance of good circulation in dampening anxiety and depression.

Using exercise to dampen anxiety.

The importance of having a concrete stress management plan.

What you eat can have a massive impact on your anxiety and depression.

How to wake up refreshed and ready for action.

How to support your mood #2: how to stay asleep.

How to support your mood #1: how to get to sleep.

Introduction to how to support your mental health.

Smoothie to support brain function in children.

How to navigate the complex relationship between migraines and hormones .

The relationship between food and migraines explained. Learn about the role of blood sugar stability, trigger foods and caffeine.

The potentially complex relationship between histamine and your hormones.

Cholesterol and sugar.

Gallbladder blues: how I woke up in pain and what I did about it.

How to conquer the all-you-can-eat buffet!