The Power Hour

This is for you if you want an expert analysis of why you feel so awful and a clear path to feeling better.

WHAT THE POWER HOUR INCLUDES:

One 60 minute consultation,

Careful evaluation of your circumstances before we meet - I will ask you to complete 5 intake forms which allows me to really get to grips with the triggers for your health concerns,

Clear written materials tailored to your individual needs to support you in achieving your health goals,

Advice as to testing,

Letter to your GP (as required),

Interpretation of any test results (includi

ng recent GP or Consultant-led testing),

A carefully tailored supplements protocol (as appropriate).

HOW THE POWER HOUR WORKS:

Before the Power Hour, I will ask you to fill in an intake questionnaire, a 3 day diet diary and brain health assessment forms. I will ask you to provide me with copies of any recent testing undertaken by your GP or Consultant. We will then meet via Zoom for one hour and dig into the detail to identify which factors may be contributing to your health concerns.

I will make any testing recommendations which I consider may be helpful in making progress towards your goals. It will be your decision whether to undertake testing.

I will make any supplement recommendations which I consider may be helpful in making progress towards your goals. Again, it will be your decision as to whether to take any supplements.

We will put together a strategy which fits into your schedule whilst supporting your goals.

Precisely what your strategy will involve depends on your individual circumstances and the factors which may be contributing to your health concerns. It is inevitable that change will be required because without change, things will remain the same. My aim is always to make the changes as easy, simple and effective as possible.

I will endeavour to make as much progress with you as possible in the first Power Hour. However, in complex cases, it may be necessary to spend additional time together to work towards your health goals.

WHAT THE POWER HOUR COSTS:

The first Power Hour: £250

Any additional 30 minute sessions: £97.50

Please note that supplements and testing are not included and payment for these will be made directly to the supplier or testing company.

HOW TO BOOK YOUR POWER HOUR:

Bookings are made on a free Zoom call with me. Please use the button below.

- Client testimonials -

“My Power Hour with Caroline was honestly quite life-changing. She offered a wealth of small tips and tricks and I’ve already started reaping the benefits. I now see spending time with Caroline as an essential ‘life MOT’ to make sure I am feeling and looking the best version of myself for as long as possible. Don’t hesitate to book Caroline, she is knowledgeable, kind and most importantly she did not tell me that I had to ‘give up’ anything (like mini eggs!)”.

“The benefits of working with Caroline are wide-ranging, Caroline’s wisdom has had a profound impact on my well being and life! I have significantly more energy, especially in the mornings, and I feel much more even and balanced throughout the day. My previously out-of-control sugar cravings are much reduced and I’m reaping the rewards of eating less sugar and takeaway style food. I’ve also gained so much knowledge about how my brain and body work - which is fascinating - but it also equips me to understand my choices and the impact of those which is very empowering. Caroline has never once made me feel judged or shamed as she’s really lovely, supportive and understanding!”

“I recently booked a Power Hour with Caroline to discuss my diet and my desire to increase my energy levels. After a run through of my daily routine and a review of my supplements, she made some suggestions for changes, two of which have been instant winners! I can’t describe the difference in my energy levels - it’s like a magic spell! I thoroughly recommend booking the Power Hour. Caroline’s knowledge, advice and experience in all areas of menopause and dietary needs are second to none and make a big difference to daily life”.

“Many thanks to Caroline, she has been a great support and really helped to improve my health and well-being.  Using effective practical and nutritional advice, she has considerably improved my digestion, sleep, brain function and anxiety”.  

“Working with Caroline has been a game-changer. She has succeeded where many others have failed. I thoroughly recommend her to anyone looking to turn around their health. She clearly has great in-depth knowledge on the science, but equally important she has also had a busy career as a barrister, so she completely gets the busy everyday lives we lead. Worth every penny”.

“I can honestly say I have seen a dramatic difference having received personalised supplement and dietary guidance. I can’t thank you enough Caroline”.

“You are so knowledgeable and so kind. Thanks again for helping so much”.

“I thoroughly enjoyed my consultation with Caroline who is extremely knowledgeable and detailed in her approach. By reviewing my blood results, Caroline was able to highlight areas where I can improve my overall health and well-being by making small changes to my supplements and overall nutrition. It was fascinating and empowering at the same time”.