BANT Registered Nutritionist - Midlife Management

CAROLINE SHELDON

BANT Registered Nutritionist | Expert in Women’s Health

“The Queen of easy & achievable changes that can make a huge difference”.

Hello, I’m Caroline.

I’m glad you are here. I am so passionate about helping midlife women to feel their very best as they navigate the turbulent waters of perimenopause.

Why work with me? I translate the scientific research into easy and effective ways to feel better, no matter how complex your health history might be.

I offer the personalised support that you need and deserve to thrive in midlife and for decades to come.

To find out how to work with me, click the button below.

FIND OUT MORE HERE

WHAT MY CLIENTS SAY:

‘Working with Caroline has been a gamechanger. She has succeeded where others have failed. I thoroughly recommend her to anyone looking to turn around their health. She clearly has great in-depth knowledge about the science, but she completely gets the busy lives we lead. Worth every penny’.

‘Caroline is quite simply incredible. Her vast scientific knowledge combined with her calm and caring personality, really has changed the way I feel & look. The power of small tweaks to my diet has been unbelievable and I would recommend her services to anyone’.

-Let’s connect on Instagram-

There’s nothing better than a delicious breakfast in the sunshine.

I had:

Full fat Greek yoghurt jazzed up with powdered wild blueberries, wild lingonberries and blackberries (giving that gorgeous purple colour).

Plus a red apple, walnuts, p

I am delighted to report that I am now a certified Lifecode Gx Nutrigenomics Practitioner.

I use @lifecodegx's genetic panels in complex cases as they provide detailed insights into the underlying causes of my clients’ symptoms which we canno

Lovely feedback from a client who has just finished my one-to-one Power of Food programme.

My Power of Food programme is for you if you want to make what you eat really work for you by giving you -

- better energy,

- better sleep,

- better con

Excuse the unbrushed hair, it’s my bank holiday look…

This is my good night’s sleep toolkit:

- silk eye mask @marksandspencer

- silk pillow case @slipsilkpillowcase

- weighted blanket @amazon

- the latest addition - a lavend

My Power Hour is for you, if:

- you are trying really hard and still feel rubbish,

- you don't know where to start and want some expert guidance,

- you have a set of blood results, you've been told they are normal, but you still feel rubbish.

I a

I didn’t drop my lunch in my lap when taking this photo, so I think that’s a BIG win!

I always encourage my clients to create bowls of food which delight them.

To be honest, the quicker the meal is to prepare, the more it delights me!

A strange thing happened last week.

I was at a dinner and as a delicious-looking brownie was put down in front of me, a stranger shouted across the table, "You're not going to eat that are you?".

It turned out that my husband had told her